1/2 lb. ground beef (OR turkey, chicken, lamb)
1/4 cup cooked rice
one small potato
1/2 carrot
1/4 cup greenbeans (about 5-8 beans)
1/4 tsp. garlic powder

Brown the meat in a pan. When completely cooked, drain the fat. Add the cooked rice; mix well. Set aside.

Cut the potato, carrot, and beans into small bite-sized pieces. Place in a pot with water; bring to a boil. Simmer until veggies are tender (about 15-20 minutes). Drain. Add the vegetables to the meat mixture. Add garlic powder; toss thoroughly under low heat. Let the dinner cool thoroughly before serving to prevent burning.

Yield: about 2 dinners

From: Carl & Lucy Schirmer in Delaware